Finding the right fit is the first step to thriving.

Living with adult ADHD can feel overwhelming, but it doesn’t have to define your life. At Humble Roots Counseling, you’ll find practical tools and strategies to navigate challenges like focus, time management, and emotional regulation. Together, we’ll work to uncover your strengths, foster self-acceptance, and create systems that fit your unique needs.

Parenting a child with ADHD can be both rewarding and challenging, especially when trying to manage the demands of daily life. At Humble Roots Counseling, you'll gain practical tools and strategies to support your child while maintaining your own well-being. Together, we’ll address common struggles like managing routines, navigating emotional moments, and fostering connection in your family.

Balancing the demands of college or starting a career with ADHD can feel overwhelming, but support is available. At Humble Roots Counseling, you'll learn strategies to manage focus, time management, and the unique challenges of transitioning into adulthood. Together, we’ll work on building confidence, creating systems that work for you, and finding balance in your personal and professional life.

People in the LGBTQ+ community with ADHD often face unique challenges at the intersection of identity and neurodiversity. ADHD can amplify struggles like emotional regulation, rejection sensitivity, or managing daily tasks, which may be further complicated by societal pressures or experiences of discrimination. Recognizing these overlapping experiences is essential to providing affirming, effective support that empowers individuals to thrive both in their identity and their neurodivergence.

At Humble Roots Counseling, our ADHD coaching is designed to bridge the gap between where you are now and where you want to be. Whether you're looking for better systems, accountability, or a deeper understanding of how your brain works, we provide practical support, compassionate guidance, and tailored strategies to help you build a life that works with your ADHD—not against it.

We offer consultation and educational services designed to bridge the gap between research and real-world experience. Our approach doesn’t just focus on clinical definitions—it makes ADHD relatable, practical, and easier to understand through real-life applications, storytelling, and even video game analysis as a way to explore ADHD’s impact on decision-making, identity, and behavior. Whether you’re a clinician who wants to know more or an absolute newbie looking to “get in the game”, we have everything you need to open up and understand what the world of ADHD.