Navigating the professional world with ADHD can feel like an uphill battle. The skills that get you hired—creativity, big-picture thinking, problem-solving—aren’t always the same skills needed to stay organized, meet deadlines, and thrive in a structured work environment.

At Humble Roots Counseling, we help young professionals with ADHD build the skills, confidence, and structure they need to succeed—without burning out. Whether you're struggling with focus, time management, career direction, or work-life balance, we’re here to help you create strategies that work for your brain.

Unlike school, where structure was built-in, the workplace often expects you to create it for yourself. For many adults with ADHD, this leads to:

🔹 Procrastination & deadline panic – You know what needs to get done, but starting feels impossible—until the last minute.

🔹 Overwhelm & burnout – Keeping up with emails, projects, meetings, and deadlines can feel like juggling too many things at once.

🔹 Time blindness & productivity struggles – Losing track of time, missing deadlines, or working way longer than you meant to.

🔹 Rejection Sensitivity & Imposter Syndrome – Feeling like you’re "not good enough," overanalyzing feedback, or fearing you'll be "found out" as incompetent.

🔹 Struggles with structure & follow-through – You want to be more consistent, but traditional productivity methods don’t seem to work for you.

If any of this sounds familiar, you’re not alone—and you’re not broken. ADHD brains just need different strategies to thrive.

Our work together isn’t about forcing yourself into a neurotypical mold—it’s about finding sustainable ways to work with your brain, not against it.

✅ Personalized time management & productivity strategies – Learn ADHD-friendly ways to prioritize, structure your day, and actually follow through.

✅ Overcoming procrastination & perfectionism – Understand why starting feels so hard and build habits that make progress easier.

✅ Managing workplace challenges & burnout – Learn how to balance workload, advocate for yourself, and create systems that keep stress in check.

✅ Building confidence & self-trust – Shift from feeling like you're "failing at adulthood" to recognizing your unique strengths.

✅ Finding work that actually fits you – If you’re questioning your career path or struggling with job-hopping, we can explore what environments help you thrive.